For your first few classes, wear clean, comfortable athletic clothing without zippers, pockets, or buttons (like a rash guard, t-shirt, and athletic shorts or leggings). We train barefoot on the mats. If you decide to continue, we will help you order a proper gi (uniform).

• A water bottle
• A small towel
• Please trim your fingernails and toenails beforehand for everyone's safety.

Yes! Jiu-Jitsu is for everyone. You do not need to be athletic or fit to start. We all begin somewhere. Go at your own pace, take breaks when you need to, and focus on learning. The fitness will come with time.

No prior experience is needed. Our beginner program is designed to teach you everything from the ground up, starting with the most basic movements and concepts.

A typical beginner class includes a warm-up, technique instruction where the instructor demonstrates moves step-by-step, and time to practice those moves with a partner in a controlled setting. You will not be thrown into intense sparring on day one.

Yes. Student safety is our top priority. We start by teaching you how to fall and move safely. You are always in control and can sit out any activity you're not comfortable with.

That's completely normal! Every single person on the mat felt the same way on their first day. Our community is friendly and helpful. Don't hesitate to ask your instructor or a fellow student for help.